When it comes to lifting weights, everyone has their opinions. While some personal trainers recommend going fast, others tout the slower movements. Other experts endorse using resistance training bands, while others refute weight machines. It seems like there really are not any easy answers when it comes to weight lifting.
Regardless of what tempo of weight lifting or exercise accessory we use, one must not forget the form. To demystify the right way to lift versus the wrong way, a group of bodybuilder trainers reported the following work out blunders:
Bodybuilding Blunder
Not breathing. Even though it’s a prevalent faux pas to neglect inhalation and exhalation, breathing plays an integral role in weight lifting. During each lift, the blood pressure temporarily elevates; as a result, failure to breath makes the pressure rise. With the impetuous drop, the drastic fluctuation could cause the bodybuilder to pass out. Or even worse, for heart patients, it could trigger a stroke.
Bodybuilding fix: To quell the urge to hold your breath establish a breathing tempo during each repetition. The general rule is to exhale when the muscle is contracted and inhale at the release.
Bodybuilding Blunder
Short circuit. There’s a tendency amongst weight trainers or body builders to stop short before the lift is completed. However, it is quite important to complete the exercise in its entirety for full range motion. Generally, the blunder is committed during bicep curls. The problem with performing a short circuited curl is that only a portion of the arm is getting the benefit of the exercise.
Bodybuilding fix: To remedy the short circuit issue, perform each exercise in a controlled motion through the entirety. Take heed to completely contract the movement of each motion so that all the muscles will reap the strength building advantages.
